Free Downloads


ladder_colorWe do too!

Like the G-Force we talk about in the book, we are sending some Gratitude out to you just for being on our site.  TOOLS are a great way to remember what you want to remember!

Click on the ladder image to print a great tool for you to use, and to share with others.

REMEMBER: Gratitude works best when shared!

This the TOOL 2 – The Awareness Ladder


Exfuze No Excuses Workout

As an Exfuze Transformation Coach, I endorse this workout. No matter what your exercise ability, your age, or your strength, the NO Excuses Exfuze full body workout is amazing. You can go at your own pace, with or without weights, and do as many cycles as you want.

The exertion level is completely up to you, and so are the results! Combine this workout with the great phytonutrients by Exfuze, and you’ve got a winning combination! If you’re looking to lose 4 inches in 4 weeks, than the Transformation Pak is for you! There really is no excuse to skip this workout, it’s that good!? Click below and Watch and learn on the UStream link, live every Wednesday 6:00pm EST. Follow and Like the Exfuze Facebook page Here.

No excuses workout


No Excuses Exfuze full body workout ustream

One reply on “Free Downloads”

[…] Crabs in a bucket are referred to as the crab mentality. It is best described by the phrase, “If I can’t make it, neither can you”.  Working together as a team, the crabs could easily escape from the bucket. Instead, the crabs grab one another and pull the other one down. As each crab races to the “king of the hill” competition, ultimately it prevents any of the other crabs from escaping the bucket. Ultimately these crabs faced their demise like so many employees experience in their careers. When you pull down others, you also keep yourself down on the bottom of the ladder. […]

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