Breathe deeply, and make today count!

Be present QUOTE

"Don't just show up, be present. Breathe deeply, and make today count!" - The Athletic Mindset

Does this resonate with you? If this is you, it's okay... this is your chance to begin again. Just remember to Breathe deeply, and make today count. How can you be more present today? Here are 7 great ways to be more present in every aspect of your life.

  1. 1. Listen more, talk less - God gave us 2 ears and 1 mouth for a reason.
  2. 2. Hold the door open for a stranger.
  3. 3. Turn the TV off - have a conversation.
  4. 4. Sing out loud.
  5. 5. Look them in the eye when they're talking to you (put your phone down).
  6. 6. Laugh at the small stuff - In the end it's not going to matter anyway.
  7. 7. Say, "I love you" Today... because today is the Present we've all been given.

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